{"product_id":"lyftalabs™-build-curves-ankle-cuff-resistance-band-6pcs","title":"LyftaLabs™- Build Curves Ankle Cuff Resistance Band (6pcs)","description":"\u003cstyle\u003e\n  .shopify-section:has(.lyfta-premium) {\n    width: 100% !important;\n    max-width: none !important;\n    clear: both !important;\n    margin: 0 !important;\n    padding: 0 !important;\n    overflow: visible !important;\n  }\n\n  .shopify-section:has(.lyfta-premium) \u003e div,\n  .shopify-section:has(.lyfta-premium) .page-width,\n  .shopify-section:has(.lyfta-premium) .page-width-desktop,\n  .shopify-section:has(.lyfta-premium) .custom-liquid {\n    width: 100% !important;\n    max-width: none !important;\n    margin: 0 !important;\n    padding: 0 !important;\n    overflow: visible !important;\n  }\n\n  .lyfta-premium {\n    --lyfta-black: #111111;\n    --lyfta-white: #ffffff;\n    --lyfta-blush: #ffffff;\n    --lyfta-blush-dark: #2b2b2b;\n    --lyfta-text: #4a4a4a;\n    --lyfta-light: #f7f7f7;\n    --lyfta-border: rgba(17, 17, 17, 0.1);\n\n    position: relative;\n    display: block;\n    width: 100%;\n    max-width: none;\n    clear: both;\n    overflow: hidden;\n    margin: 0;\n    padding: 80px 24px;\n    background:\n      radial-gradient(\n        circle at 90% 3%,\n        rgba(0, 0, 0, 0.03),\n        transparent 28%\n      ),\n      linear-gradient(180deg, #ffffff 0%, #fbfbfb 100%);\n    color: var(--lyfta-black);\n    font-family: inherit;\n  }\n\n  .lyfta-premium *,\n  .lyfta-premium *::before,\n  .lyfta-premium *::after {\n    box-sizing: border-box;\n  }\n\n  .lyfta-container {\n    position: relative;\n    z-index: 2;\n    display: block;\n    width: 100%;\n    max-width: 1050px;\n    margin: 0 auto;\n  }\n\n  .lyfta-stack {\n    display: flex;\n    flex-direction: column;\n    width: 100%;\n    gap: 70px;\n  }\n\n  .lyfta-reveal {\n    opacity: 1;\n    transform: none;\n    transition:\n      opacity 0.7s ease,\n      transform 0.7s ease;\n  }\n\n  .lyfta-reveal.lyfta-visible {\n    opacity: 1;\n    transform: translateY(0);\n  }\n\n  .lyfta-hero {\n    width: 100%;\n    text-align: center;\n  }\n\n  .lyfta-badge {\n    display: inline-flex;\n    align-items: center;\n    gap: 9px;\n    margin-bottom: 22px;\n    padding: 10px 17px;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 999px;\n    background: rgba(255, 255, 255, 0.9);\n    color: var(--lyfta-black) !important;\n    box-shadow: 0 10px 35px rgba(17, 17, 17, 0.06);\n    font-size: 12px;\n    font-weight: 800;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n  }\n\n  .lyfta-badge-dot {\n    width: 8px;\n    height: 8px;\n    border-radius: 50%;\n    background: var(--lyfta-blush-dark);\n    box-shadow: 0 0 0 5px rgba(0, 0, 0, 0.12);\n    animation: lyftaPulse 2s infinite;\n  }\n\n  .lyfta-title {\n    width: 100%;\n    margin: 0 auto;\n    color: var(--lyfta-black) !important;\n    font-size: clamp(42px, 6vw, 76px);\n    font-weight: 850;\n    line-height: 1;\n    letter-spacing: -3px;\n  }\n\n  .lyfta-title-accent {\n    display: inline-block;\n    background: linear-gradient(\n      110deg,\n      #111111 10%,\n      #8a8a8a 45%,\n      #111111 80%\n    );\n    background-size: 220% auto;\n    -webkit-background-clip: text;\n    background-clip: text;\n    color: transparent !important;\n    -webkit-text-fill-color: transparent !important;\n    animation: lyftaShimmer 5s linear infinite;\n  }\n\n  .lyfta-subtitle {\n    width: 100%;\n    max-width: 820px;\n    margin: 26px auto 0;\n    color: var(--lyfta-text) !important;\n    font-size: 18px;\n    line-height: 1.75;\n  }\n\n  .lyfta-subtitle strong {\n    color: var(--lyfta-black) !important;\n  }\n\n  .lyfta-pills {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 10px;\n    margin-top: 28px;\n  }\n\n  .lyfta-pill {\n    display: inline-flex;\n    align-items: center;\n    gap: 7px;\n    padding: 10px 14px;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 999px;\n    background: rgba(255, 255, 255, 0.85);\n    color: #333333 !important;\n    font-size: 13px;\n    font-weight: 700;\n  }\n\n  .lyfta-pill::before {\n    content: \"✓\";\n    display: grid;\n    width: 19px;\n    height: 19px;\n    place-items: center;\n    border-radius: 50%;\n    background: var(--lyfta-black);\n    color: var(--lyfta-white);\n    font-size: 10px;\n  }\n\n  .lyfta-button {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    gap: 10px;\n    min-height: 58px;\n    margin-top: 30px;\n    padding: 17px 30px;\n    border: 0;\n    border-radius: 999px;\n    background: var(--lyfta-black);\n    color: var(--lyfta-white) !important;\n    box-shadow: 0 18px 45px rgba(17, 17, 17, 0.22);\n    font-family: inherit;\n    font-size: 15px;\n    font-weight: 800;\n    cursor: pointer;\n    transition:\n      transform 0.3s ease,\n      box-shadow 0.3s ease;\n  }\n\n  .lyfta-button:hover {\n    transform: translateY(-3px);\n    box-shadow: 0 23px 55px rgba(17, 17, 17, 0.28);\n  }\n\n  .lyfta-note {\n    margin: 13px 0 0;\n    color: #777777 !important;\n    font-size: 12px;\n  }\n\n  .lyfta-marquee {\n    width: calc(100% + 48px);\n    margin-left: -24px;\n    overflow: hidden;\n    background: var(--lyfta-black);\n    color: var(--lyfta-white);\n  }\n\n  .lyfta-marquee-track {\n    display: flex;\n    width: max-content;\n    padding: 15px 0;\n    animation: lyftaMarquee 28s linear infinite;\n  }\n\n  .lyfta-marquee-item {\n    display: flex;\n    align-items: center;\n    gap: 18px;\n    padding-right: 18px;\n    color: var(--lyfta-white) !important;\n    font-size: 12px;\n    font-weight: 800;\n    letter-spacing: 1.4px;\n    text-transform: uppercase;\n    white-space: nowrap;\n  }\n\n  .lyfta-marquee-item::after {\n    content: \"✦\";\n    color: var(--lyfta-blush);\n  }\n\n  .lyfta-heading {\n    width: 100%;\n    text-align: center;\n  }\n\n  .lyfta-kicker {\n    display: block;\n    margin-bottom: 11px;\n    color: var(--lyfta-blush-dark) !important;\n    font-size: 12px;\n    font-weight: 850;\n    letter-spacing: 1.5px;\n    text-transform: uppercase;\n  }\n\n  .lyfta-heading h2 {\n    width: 100%;\n    max-width: 820px;\n    margin: 0 auto;\n    color: var(--lyfta-black) !important;\n    font-size: clamp(32px, 4.5vw, 52px);\n    line-height: 1.08;\n    letter-spacing: -2px;\n  }\n\n  .lyfta-heading p {\n    width: 100%;\n    max-width: 740px;\n    margin: 17px auto 0;\n    color: var(--lyfta-text) !important;\n    font-size: 16px;\n    line-height: 1.75;\n  }\n\n  .lyfta-card-list {\n    display: flex;\n    flex-direction: column;\n    width: 100%;\n    gap: 18px;\n    margin-top: 34px;\n  }\n\n  .lyfta-card {\n    position: relative;\n    overflow: hidden;\n    width: 100%;\n    padding: 30px;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 24px;\n    background: rgba(255, 255, 255, 0.86);\n    box-shadow: 0 12px 36px rgba(17, 17, 17, 0.05);\n    transition:\n      transform 0.35s ease,\n      box-shadow 0.35s ease;\n  }\n\n  .lyfta-card:hover {\n    transform: translateY(-5px);\n    box-shadow: 0 25px 65px rgba(17, 17, 17, 0.11);\n  }\n\n  .lyfta-card-row {\n    display: flex;\n    align-items: flex-start;\n    gap: 18px;\n    width: 100%;\n  }\n\n  .lyfta-icon {\n    display: grid;\n    flex: 0 0 52px;\n    width: 52px;\n    height: 52px;\n    place-items: center;\n    border-radius: 16px;\n    background: var(--lyfta-black);\n    color: var(--lyfta-white);\n    font-size: 22px;\n    box-shadow: 0 12px 26px rgba(17, 17, 17, 0.2);\n  }\n\n  .lyfta-card h3,\n  .lyfta-card h4 {\n    margin: 0 0 8px;\n    color: var(--lyfta-black) !important;\n    line-height: 1.25;\n  }\n\n  .lyfta-card h3 {\n    font-size: 23px;\n  }\n\n  .lyfta-card h4 {\n    font-size: 18px;\n  }\n\n  .lyfta-card p {\n    margin: 0;\n    color: var(--lyfta-text) !important;\n    font-size: 15px;\n    line-height: 1.7;\n  }\n\n  .lyfta-dark-section {\n    width: 100%;\n    padding: 44px;\n    border-radius: 28px;\n    background:\n      radial-gradient(\n        circle at top right,\n        rgba(255, 255, 255, 0.1),\n        transparent 36%\n      ),\n      #1d1d1f;\n    color: var(--lyfta-white);\n    box-shadow: 0 20px 50px rgba(17, 17, 17, 0.12);\n  }\n\n  .lyfta-dark-section .lyfta-kicker {\n    color: var(--lyfta-blush) !important;\n  }\n\n  .lyfta-dark-section h2,\n  .lyfta-dark-section h3,\n  .lyfta-dark-section h4 {\n    color: var(--lyfta-white) !important;\n    -webkit-text-fill-color: var(--lyfta-white) !important;\n  }\n\n  .lyfta-dark-section p {\n    color: rgba(255, 255, 255, 0.88) !important;\n    -webkit-text-fill-color: rgba(255, 255, 255, 0.88) !important;\n  }\n\n  .lyfta-dark-section .lyfta-card {\n    border-color: rgba(255, 255, 255, 0.12);\n    background: rgba(255, 255, 255, 0.09);\n    box-shadow: none;\n  }\n\n  .lyfta-dark-section .lyfta-card h3,\n  .lyfta-dark-section .lyfta-card h4 {\n    color: var(--lyfta-white) !important;\n    -webkit-text-fill-color: var(--lyfta-white) !important;\n  }\n\n  .lyfta-dark-section .lyfta-card p {\n    color: rgba(255, 255, 255, 0.85) !important;\n    -webkit-text-fill-color: rgba(255, 255, 255, 0.85) !important;\n  }\n\n  .lyfta-level-circle {\n    display: grid;\n    flex: 0 0 64px;\n    width: 64px;\n    height: 64px;\n    place-items: center;\n    border-radius: 50%;\n    color: #ffffff !important;\n    font-size: 15px;\n    font-weight: 850;\n  }\n\n  .lyfta-red {\n    background: linear-gradient(135deg, #ef6469, #c8323a);\n  }\n\n  .lyfta-green {\n    background: linear-gradient(135deg, #58bd80, #2a9461);\n  }\n\n  .lyfta-blue {\n    background: linear-gradient(135deg, #6396ea, #3a66c4);\n  }\n\n  .lyfta-guide {\n    width: 100%;\n    padding: 44px;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 28px;\n    background:\n      radial-gradient(\n        circle at top right,\n        rgba(0, 0, 0, 0.03),\n        transparent 34%\n      ),\n      linear-gradient(135deg, #ffffff 0%, #f7f7f7 100%);\n    box-shadow: 0 25px 70px rgba(17, 17, 17, 0.1);\n  }\n\n  .lyfta-guide-icon {\n    display: grid;\n    width: 90px;\n    height: 90px;\n    margin: 0 auto 26px;\n    place-items: center;\n    border-radius: 25px;\n    background: var(--lyfta-black);\n    color: var(--lyfta-white);\n    font-size: 40px;\n    box-shadow: 0 20px 45px rgba(17, 17, 17, 0.22);\n    animation: lyftaFloat 4s ease-in-out infinite;\n  }\n\n  .lyfta-tag-list {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 9px;\n    margin-top: 26px;\n  }\n\n  .lyfta-tag {\n    padding: 9px 13px;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 999px;\n    background: rgba(255, 255, 255, 0.78);\n    color: #333333 !important;\n    font-size: 12px;\n    font-weight: 750;\n  }\n\n  .lyfta-exercise-list {\n    display: flex;\n    flex-direction: column;\n    gap: 12px;\n    width: 100%;\n    margin-top: 30px;\n  }\n\n  .lyfta-exercise {\n    position: relative;\n    width: 100%;\n    padding: 16px 18px 16px 48px;\n    border: 1px solid rgba(255, 255, 255, 0.12);\n    border-radius: 14px;\n    background: rgba(255, 255, 255, 0.07);\n    color: var(--lyfta-white) !important;\n    font-size: 14px;\n    font-weight: 700;\n  }\n\n  .lyfta-exercise::before {\n    content: \"✓\";\n    position: absolute;\n    top: 50%;\n    left: 15px;\n    display: grid;\n    width: 22px;\n    height: 22px;\n    place-items: center;\n    border-radius: 50%;\n    background: var(--lyfta-blush);\n    color: var(--lyfta-black);\n    font-size: 11px;\n    transform: translateY(-50%);\n  }\n\n  .lyfta-compare {\n    display: flex;\n    flex-direction: column;\n    width: 100%;\n    gap: 18px;\n    margin-top: 32px;\n  }\n\n  .lyfta-compare-box {\n    width: 100%;\n    padding: 32px;\n    border-radius: 22px;\n  }\n\n  .lyfta-compare-box.light {\n    background: #f6f6f6;\n  }\n\n  .lyfta-compare-box.dark {\n    background: var(--lyfta-black);\n  }\n\n  .lyfta-compare-box h3 {\n    margin: 0 0 20px;\n    font-size: 24px;\n  }\n\n  .lyfta-compare-box.light h3 {\n    color: var(--lyfta-black) !important;\n  }\n\n  .lyfta-compare-box.dark h3 {\n    color: var(--lyfta-white) !important;\n    -webkit-text-fill-color: var(--lyfta-white) !important;\n  }\n\n  .lyfta-list {\n    display: flex;\n    flex-direction: column;\n    gap: 14px;\n    margin: 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  .lyfta-list li {\n    position: relative;\n    padding-left: 32px;\n    font-size: 14px;\n    line-height: 1.55;\n  }\n\n  .lyfta-compare-box.light li {\n    color: #4a4a4a !important;\n  }\n\n  .lyfta-compare-box.dark li {\n    color: rgba(255, 255, 255, 0.78) !important;\n  }\n\n  .lyfta-compare-box.light li::before {\n    content: \"×\";\n    position: absolute;\n    left: 0;\n    color: #e04b4b;\n    font-size: 20px;\n    font-weight: 800;\n  }\n\n  .lyfta-compare-box.dark li::before {\n    content: \"✓\";\n    position: absolute;\n    left: 0;\n    display: grid;\n    width: 21px;\n    height: 21px;\n    place-items: center;\n    border-radius: 50%;\n    background: var(--lyfta-blush);\n    color: var(--lyfta-black);\n    font-size: 11px;\n    font-weight: 900;\n  }\n\n  .lyfta-faq-list {\n    display: flex;\n    flex-direction: column;\n    width: 100%;\n    gap: 12px;\n    margin-top: 32px;\n  }\n\n  .lyfta-faq-item {\n    width: 100%;\n    overflow: hidden;\n    border: 1px solid var(--lyfta-border);\n    border-radius: 17px;\n    background: rgba(255, 255, 255, 0.86);\n  }\n\n  .lyfta-faq-question {\n    position: relative;\n    width: 100%;\n    padding: 21px 56px 21px 22px;\n    border: 0;\n    background: transparent;\n    color: var(--lyfta-black) !important;\n    font-family: inherit;\n    font-size: 15px;\n    font-weight: 800;\n    text-align: left;\n    cursor: pointer;\n  }\n\n  .lyfta-faq-question::after {\n    content: \"+\";\n    position: absolute;\n    top: 50%;\n    right: 21px;\n    font-size: 24px;\n    transform: translateY(-50%);\n    transition: transform 0.3s ease;\n  }\n\n  .lyfta-faq-item.lyfta-open .lyfta-faq-question::after {\n    transform: translateY(-50%) rotate(45deg);\n  }\n\n  .lyfta-faq-answer {\n    max-height: 0;\n    overflow: hidden;\n    transition: max-height 0.4s ease;\n  }\n\n  .lyfta-faq-answer p {\n    margin: 0;\n    padding: 0 22px 22px;\n    color: var(--lyfta-text) !important;\n    font-size: 14px;\n    line-height: 1.7;\n  }\n\n  .lyfta-final {\n    width: 100%;\n    padding: 60px 34px;\n    border-radius: 30px;\n    background:\n      radial-gradient(\n        circle at top left,\n        rgba(255, 255, 255, 0.1),\n        transparent 35%\n      ),\n      #1d1d1f;\n    text-align: center;\n    box-shadow: 0 20px 50px rgba(17, 17, 17, 0.14);\n  }\n\n  .lyfta-final .lyfta-kicker {\n    color: var(--lyfta-blush) !important;\n  }\n\n  .lyfta-final h2,\n  .shopify-section .lyfta-final h2 {\n    width: 100%;\n    max-width: 850px;\n    margin: 0 auto 18px;\n    color: #ffffff !important;\n    -webkit-text-fill-color: #ffffff !important;\n    font-size: clamp(35px, 5vw, 58px);\n    line-height: 1.07;\n    letter-spacing: -2px;\n  }\n\n  .lyfta-final p {\n    width: 100%;\n    max-width: 740px;\n    margin: 0 auto;\n    color: rgba(255, 255, 255, 0.88) !important;\n    -webkit-text-fill-color: rgba(255, 255, 255, 0.88) !important;\n    font-size: 16px;\n    line-height: 1.75;\n  }\n\n  .lyfta-final .lyfta-button {\n    background: var(--lyfta-white);\n    color: var(--lyfta-black) !important;\n  }\n\n  .lyfta-final .lyfta-tag {\n    border-color: rgba(255, 255, 255, 0.13);\n    background: rgba(255, 255, 255, 0.07);\n    color: rgba(255, 255, 255, 0.84) !important;\n  }\n\n  @keyframes lyftaPulse {\n    0%,\n    100% {\n      transform: scale(1);\n      opacity: 1;\n    }\n\n    50% {\n      transform: scale(1.2);\n      opacity: 0.65;\n    }\n  }\n\n  @keyframes lyftaShimmer {\n    to {\n      background-position: 220% center;\n    }\n  }\n\n  @keyframes lyftaMarquee {\n    from {\n      transform: translateX(0);\n    }\n\n    to {\n      transform: translateX(-50%);\n    }\n  }\n\n  @keyframes lyftaFloat {\n    0%,\n    100% {\n      transform: translateY(0) rotate(-2deg);\n    }\n\n    50% {\n      transform: translateY(-7px) rotate(2deg);\n    }\n  }\n\n  @media screen and (max-width: 700px) {\n    .lyfta-premium {\n      padding: 48px 15px;\n    }\n\n    .lyfta-stack {\n      gap: 54px;\n    }\n\n    .lyfta-title {\n      font-size: 41px;\n      letter-spacing: -2px;\n    }\n\n    .lyfta-subtitle {\n      font-size: 16px;\n    }\n\n    .lyfta-card,\n    .lyfta-dark-section,\n    .lyfta-guide,\n    .lyfta-final {\n      padding: 26px 20px;\n      border-radius: 22px;\n    }\n\n    .lyfta-card-row {\n      gap: 14px;\n    }\n\n    .lyfta-icon {\n      flex-basis: 45px;\n      width: 45px;\n      height: 45px;\n      font-size: 19px;\n    }\n\n    .lyfta-marquee {\n      width: calc(100% + 30px);\n      margin-left: -15px;\n    }\n\n    .lyfta-button {\n      width: 100%;\n      max-width: 390px;\n    }\n\n    .lyfta-final h2,\n    .shopify-section .lyfta-final h2 {\n      font-size: 34px;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .lyfta-premium *,\n    .lyfta-premium *::before,\n    .lyfta-premium *::after {\n      animation-duration: 0.01ms !important;\n      animation-iteration-count: 1 !important;\n      transition-duration: 0.01ms !important;\n    }\n\n    .lyfta-reveal {\n      opacity: 1;\n      transform: none;\n    }\n  }\n\u003c\/style\u003e\n\u003csection class=\"lyfta-premium\"\u003e\n\u003cdiv class=\"lyfta-container\"\u003e\n\u003cdiv class=\"lyfta-stack\"\u003e\n\u003cdiv class=\"lyfta-hero lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-badge\"\u003e\n\u003cspan class=\"lyfta-badge-dot\"\u003e\u003c\/span\u003e Made for powerful women\u003c\/div\u003e\n\u003ch2 class=\"lyfta-title\"\u003eSculpt Your Lower Body.\u003cbr\u003e\u003cspan class=\"lyfta-title-accent\"\u003e Strengthen Your Whole Body. \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"lyfta-subtitle\"\u003eTurn any space into your own full-body training studio. The \u003cstrong\u003eLyftaLabs™ Ankle Cuff \u0026amp; Resistance Band Set\u003c\/strong\u003e adds controlled resistance to exercises targeting your glutes, legs, hips, abs, biceps and shoulders without bulky gym equipment. Your complete exercise and workout guide is included.\u003c\/p\u003e\n\u003cdiv class=\"lyfta-pills\"\u003e\n\u003cspan class=\"lyfta-pill\"\u003eFull-body training\u003c\/span\u003e \u003cspan class=\"lyfta-pill\"\u003eExercise guide included\u003c\/span\u003e \u003cspan class=\"lyfta-pill\"\u003eThree resistance levels\u003c\/span\u003e \u003cspan class=\"lyfta-pill\"\u003eBeginner friendly\u003c\/span\u003e \u003cspan class=\"lyfta-pill\"\u003eHome and travel ready\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbutton class=\"lyfta-button lyfta-scroll-buy\" type=\"button\" data-lyfta-scroll=\"buy\"\u003e Start Your Fitness Journey \u003cspan\u003e→\u003c\/span\u003e \u003c\/button\u003e\n\u003cp class=\"lyfta-note\"\u003eFull-body equipment, exercise guidance and structured workouts included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee\"\u003e\n\u003cdiv class=\"lyfta-marquee-track\"\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eGlutes and legs\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eAbs and core\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eBiceps and shoulders\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eFull guide included\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eThree resistance levels\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eGlutes and legs\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eAbs and core\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eBiceps and shoulders\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eFull guide included\u003c\/div\u003e\n\u003cdiv class=\"lyfta-marquee-item\"\u003eThree resistance levels\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eOne compact training system\u003c\/span\u003e\n\u003ch2\u003eFull-Body Benefits in One Portable Set\u003c\/h2\u003e\n\u003cp\u003eUse the same resistance system to train your lower body, upper body and core. Every section below is displayed underneath the previous one for a clean and easy-to-read layout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-card-list\"\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e🍑\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTarget Your Glutes\u003c\/h3\u003e\n\u003cp\u003eAdd resistance to kickbacks, fire hydrants and hip abductions so your glutes work harder through each controlled repetition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStrengthen Your Legs\u003c\/h3\u003e\n\u003cp\u003eTrain your thighs, hamstrings and supporting muscles using controlled resistance movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e🔥\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTrain Your Abs and Core\u003c\/h3\u003e\n\u003cp\u003eAdd resistance to knee drives, controlled crunches and other core exercises that challenge stability and body control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTrain Your Biceps\u003c\/h3\u003e\n\u003cp\u003eUse the resistance bands for controlled bicep curls, hammer curls and other guided arm exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eStrengthen Your Shoulders\u003c\/h3\u003e\n\u003cp\u003ePerform front raises, lateral raises and controlled shoulder exercises without needing heavy dumbbells.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e🏠\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTrain on Your Schedule\u003c\/h3\u003e\n\u003cp\u003eComplete effective workouts at home, at the gym or while travelling without waiting for equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eEverything included\u003c\/span\u003e\n\u003ch2\u003eYour Complete Training Set\u003c\/h2\u003e\n\u003cp\u003eThe set includes the equipment and guidance you need to begin training with confidence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-card-list\"\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e2×\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePremium Padded Ankle Cuffs\u003c\/h3\u003e\n\u003cp\u003eSoft neoprene padding provides a more comfortable and secure fit during lower-body exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e3×\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eResistance Bands\u003c\/h3\u003e\n\u003cp\u003eLight, medium and heavy resistance for lower-body, upper-body and core training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e📖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eComplete Exercise and Workout Guide\u003c\/h3\u003e\n\u003cp\u003eLearn how to attach the equipment, choose a resistance level, perform each exercise and follow structured workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e👜\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLyftaLabs™ Travel Pouch\u003c\/h3\u003e\n\u003cp\u003eKeep your ankle cuffs and bands organised and ready for your next workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-dark-section lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eProgress at your pace\u003c\/span\u003e\n\u003ch2\u003eChoose Your Resistance Level\u003c\/h2\u003e\n\u003cp\u003eStart with the level that allows you to perform each movement with good control, then increase the resistance as you improve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-card-list\"\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-level-circle lyfta-red\"\u003e9kg\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLight Resistance\u003c\/h3\u003e\n\u003cp\u003eSuitable for beginners, warm-ups, core work and controlled muscle activation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-level-circle lyfta-green\"\u003e11kg\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMedium Resistance\u003c\/h3\u003e\n\u003cp\u003eA versatile option for regular glute, leg, arm, shoulder and core exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-level-circle lyfta-blue\"\u003e14kg\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHeavy Resistance\u003c\/h3\u003e\n\u003cp\u003eDesigned for more challenging repetitions and progressive full-body workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-guide lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-guide-icon\"\u003e📖\u003c\/div\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eYour training companion\u003c\/span\u003e\n\u003ch2\u003eA Complete Exercise Guide Is Included\u003c\/h2\u003e\n\u003cp\u003eEvery order includes a LyftaLabs™ guide showing you how to use the set and train your glutes, legs, abs, biceps and shoulders from your first session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-card-list\"\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e01\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eSimple Setup Instructions\u003c\/h3\u003e\n\u003cp\u003eLearn how to secure the ankle cuffs, connect the resistance bands and choose the right level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e02\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFull-Body Exercise Guidance\u003c\/h3\u003e\n\u003cp\u003eFollow clear instructions for glute, leg, core, bicep and shoulder exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e03\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eForm and Technique Tips\u003c\/h3\u003e\n\u003cp\u003eLearn how to position your body and perform slow, controlled repetitions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"lyfta-card\"\u003e\n\u003cdiv class=\"lyfta-card-row\"\u003e\n\u003cdiv class=\"lyfta-icon\"\u003e04\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eReady-to-Follow Workout Routines\u003c\/h3\u003e\n\u003cp\u003eFollow structured lower-body, upper-body and core sessions without planning every exercise yourself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-tag-list\"\u003e\n\u003cspan class=\"lyfta-tag\"\u003eLower-body exercises\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eAbs and core exercises\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eBiceps and shoulders\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eBeginner-friendly guidance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-dark-section lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eOne set, many exercises\u003c\/span\u003e\n\u003ch2\u003eCreate a Full-Body Routine\u003c\/h2\u003e\n\u003cp\u003eUse the included guide and switch between resistance levels to create workouts suited to your current strength and goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise-list\"\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eGlute kickbacks\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eFire hydrants\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eHip abductions\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eLeg raises\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eCore knee drives\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eResistance crunches\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eBicep curls\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eHammer curls\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eFront shoulder raises\u003c\/div\u003e\n\u003cdiv class=\"lyfta-exercise\"\u003eLateral shoulder raises\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eA simpler way to train\u003c\/span\u003e\n\u003ch2\u003eMake Consistency Easier\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-compare\"\u003e\n\u003cdiv class=\"lyfta-compare-box light\"\u003e\n\u003ch3\u003eTraditional Workout Barriers\u003c\/h3\u003e\n\u003cul class=\"lyfta-list\"\u003e\n\u003cli\u003eTravelling to and from the gym\u003c\/li\u003e\n\u003cli\u003eWaiting for popular equipment\u003c\/li\u003e\n\u003cli\u003eNot knowing which exercises to perform\u003c\/li\u003e\n\u003cli\u003eBuying separate equipment for each muscle group\u003c\/li\u003e\n\u003cli\u003eBulky equipment taking up space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-compare-box dark\"\u003e\n\u003ch3\u003eThe LyftaLabs™ Difference\u003c\/h3\u003e\n\u003cul class=\"lyfta-list\"\u003e\n\u003cli\u003eTrain from the comfort of home\u003c\/li\u003e\n\u003cli\u003eWorkout when your schedule allows\u003c\/li\u003e\n\u003cli\u003eFollow the included exercise guide\u003c\/li\u003e\n\u003cli\u003eTrain your lower body, upper body and core\u003c\/li\u003e\n\u003cli\u003eCompact enough for storage and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-reveal\"\u003e\n\u003cdiv class=\"lyfta-heading\"\u003e\n\u003cspan class=\"lyfta-kicker\"\u003eQuestions answered\u003c\/span\u003e\n\u003ch2\u003eBefore You Start\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-list\"\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Is this suitable for beginners? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eYes. The light resistance band and included guide make the set suitable for beginners. Start with controlled repetitions and increase the resistance gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Does the set include instructions? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eYes. The guide explains how to attach and use the equipment, perform exercises and follow structured workout routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Can I use it for abs, biceps and shoulders? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eYes. The bands can be used for guided core, bicep and shoulder exercises in addition to glute and leg movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Can I use it without a gym? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eYes. The set is designed for home, gym and travel workouts. You only need enough space to perform each movement safely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Which resistance level should I use? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eChoose a level that allows you to complete each movement with good control. Move to a stronger band when the exercise becomes easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lyfta-faq-item\"\u003e\n\u003cbutton class=\"lyfta-faq-question\" type=\"button\"\u003e Are the ankle cuffs padded? \u003c\/button\u003e\n\u003cdiv class=\"lyfta-faq-answer\"\u003e\n\u003cp\u003eYes. The cuffs use soft neoprene padding for a more comfortable fit during lower-body exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"lyfta-final lyfta-reveal\"\u003e\u003cspan class=\"lyfta-kicker\"\u003e Your workout. Your pace. Your progress. \u003c\/span\u003e\n\u003ch2\u003eOne Premium Set for Lower Body, Upper Body and Core\u003c\/h2\u003e\n\u003cp\u003eTrain your glutes, legs, abs, biceps and shoulders with three resistance levels, padded ankle cuffs, a portable travel pouch and a complete exercise guide. Everything is included in one compact set.\u003c\/p\u003e\n\u003cbutton class=\"lyfta-button lyfta-scroll-buy\" type=\"button\" data-lyfta-scroll=\"buy\"\u003e Get the LyftaLabs™ Set \u003cspan\u003e→\u003c\/span\u003e \u003c\/button\u003e\n\u003cdiv class=\"lyfta-tag-list\"\u003e\n\u003cspan class=\"lyfta-tag\"\u003eGlutes and legs\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eAbs and core\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eBiceps and shoulders\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eFull guide included\u003c\/span\u003e \u003cspan class=\"lyfta-tag\"\u003eThree resistance levels\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"LyftaLabs","offers":[{"title":"Black","offer_id":51543127032123,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":51543127064891,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":51543127097659,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"Red","offer_id":51543127130427,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple","offer_id":51543127163195,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/1558\/0475\/files\/ChatGPT_Image_Oct_3_2026_09_48_25_PM.png?v=1791056994","url":"https:\/\/lyftalabs.co.za\/products\/lyftalabs%e2%84%a2-build-curves-ankle-cuff-resistance-band-6pcs","provider":"LyftaLabs","version":"1.0","type":"link"}