Target Your Glutes
Add resistance to kickbacks, fire hydrants and hip abductions so your glutes work harder through each controlled repetition.
Top Seller | Limited Stock
💪 Premium Quality Bands
📦 Full Set Included
🏆 Proudly South African Brand
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Get it between 5 and 10 business days
Turn any space into your own full-body training studio. The LyftaLabs™ Ankle Cuff & Resistance Band Set adds controlled resistance to exercises targeting your glutes, legs, hips, abs, biceps and shoulders without bulky gym equipment. Your complete exercise and workout guide is included.
Full-body equipment, exercise guidance and structured workouts included.
Use the same resistance system to train your lower body, upper body and core. Every section below is displayed underneath the previous one for a clean and easy-to-read layout.
Add resistance to kickbacks, fire hydrants and hip abductions so your glutes work harder through each controlled repetition.
Train your thighs, hamstrings and supporting muscles using controlled resistance movements.
Add resistance to knee drives, controlled crunches and other core exercises that challenge stability and body control.
Use the resistance bands for controlled bicep curls, hammer curls and other guided arm exercises.
Perform front raises, lateral raises and controlled shoulder exercises without needing heavy dumbbells.
Complete effective workouts at home, at the gym or while travelling without waiting for equipment.
The set includes the equipment and guidance you need to begin training with confidence.
Soft neoprene padding provides a more comfortable and secure fit during lower-body exercises.
Light, medium and heavy resistance for lower-body, upper-body and core training.
Learn how to attach the equipment, choose a resistance level, perform each exercise and follow structured workouts.
Keep your ankle cuffs and bands organised and ready for your next workout.
Start with the level that allows you to perform each movement with good control, then increase the resistance as you improve.
Suitable for beginners, warm-ups, core work and controlled muscle activation.
A versatile option for regular glute, leg, arm, shoulder and core exercises.
Designed for more challenging repetitions and progressive full-body workouts.
Every order includes a LyftaLabs™ guide showing you how to use the set and train your glutes, legs, abs, biceps and shoulders from your first session.
Learn how to secure the ankle cuffs, connect the resistance bands and choose the right level.
Follow clear instructions for glute, leg, core, bicep and shoulder exercises.
Learn how to position your body and perform slow, controlled repetitions.
Follow structured lower-body, upper-body and core sessions without planning every exercise yourself.
Use the included guide and switch between resistance levels to create workouts suited to your current strength and goals.
Yes. The light resistance band and included guide make the set suitable for beginners. Start with controlled repetitions and increase the resistance gradually.
Yes. The guide explains how to attach and use the equipment, perform exercises and follow structured workout routines.
Yes. The bands can be used for guided core, bicep and shoulder exercises in addition to glute and leg movements.
Yes. The set is designed for home, gym and travel workouts. You only need enough space to perform each movement safely.
Choose a level that allows you to complete each movement with good control. Move to a stronger band when the exercise becomes easier.
Yes. The cuffs use soft neoprene padding for a more comfortable fit during lower-body exercises.
Train your glutes, legs, abs, biceps and shoulders with three resistance levels, padded ankle cuffs, a portable travel pouch and a complete exercise guide. Everything is included in one compact set.

💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·
💪 Train Harder · ✓ Premium Quality · 🔥 Built to Last · ⭐ 5-Star Rated · ✓ Full Set Included · 💪 See Real Results · ✓ Satisfaction Guaranteed ·